Staying committed to exercise can be a constant struggle. You’re busy. You have kids. You work a demanding job. So it’s no surprise that people want a workout that gives them a kick and combines different elements that help achieve a fine form and fitness level. Many run, while others cycle. There are a variety […]
Homework is a priority but you need to mix up the after school activities so your child doesn’t get burned out. Everyone wants healthy, active, fit children. It’s hard to keep your children busy when they are drawn to video games or loafing around. I suggest doing these activities before your children settle in to […]
While exercise is imperative for good health, getting motivated to exercise is often one of life’s biggest challenges. Even the most dedicated runner or cyclist struggles at times to get on the road or lace up those shoes. While there are running and cycling clubs where amateurs can meet friends or mentors, coordinating schedules isn’t […]