Did you know that CONVENTIONAL cleaning products are as bad for you as cigarettes? That’s right—you might not even realize it, but the household cleaner you use to scrub the bathroom could be causing asthma and allergies. The good news is that there are plenty of options for safer cleaning products that can help you […]
Photo by Nadine Primeau on Unsplash. At this time of the year where pumpkins are the protagonists and are part of fun family activities, we must take advantage of its abundance and use them—seeds included—for our benefit. These fruits can easily go from decoration in our gardens and kitchen counters to our table as delicious […]
Photo by Jamie Street on Unsplash. Staying hydrated is a task that should be maintained throughout the year, but in the summer it should be more constant and important because the body loses more fluid during this season. You should drink small amounts throughout the day. You can bring a reusable bottle of water, this can […]
Photo by Megan Hodges on Unsplash. Have you ever wondered what some of the labels printed on the packaging of the food products you buy mean? There are so many different ones, that this week we tell you which are the most common certificates in healthy and organic food products, their meaning, and who is […]
Photo by Markus Spiske on Unsplash. Eat your veggies! Yes, we all know that including vegetables and fruits in our daily diet is essential to have good health. Vegetables are inherently rich in minerals and vitamins that benefit our body and help us prevent diseases by strengthening our immune system. Even the seasonal recipes around harvesting […]
Photo by Joanna Kosinska on Unsplash Our body resembles our home, it gathers a wide range of toxins that we find in the environment, in food, and even in the products, we use on a regular basis. Therefore, it is necessary to detoxify it, and just as there are natural and chemical-free products to clean […]
As winter recedes in Dallas, and temperatures become more spring-like, bugs and insects are waking from their winter slumbers. Dallas has seen its biblical throngs of cyclical insect invasions. It’s not known what this year will bring, yet mosquitoes pose a particular concern. Ever since the Zika virus was discovered in South America last year, […]
Everyone wants to eat healthy and it takes effort to find the foods that are best for our bodies. So it won’t surprise you that the healthiest foods are those produced by nature – fruits, vegetables, herbs.Natural foods contain water, vitamins, minerals and antioxidants – a natural molecule that prevents cell damage. We can’t eat […]
The New Year is only a week old and you’re already wavering on your pledge to eat a healthier diet. You are sticking to your pledge at home, but when you go out to eat, you’re stuck. Those chicken wings or barbecue are calling your name. That big bowl of pasta looks so good. Let’s […]
The time between Thanksgiving and the New Year is a very dangerous time for your health. Admittedly it’s a time to bond – or disagree – with family and friends, and it’s a special time filled with traditions, parties and unique people. One of those traditions is eating. Lots and lots of eating. If it’s […]