Photo by Joanna Kosinska on Unsplash

Our body resembles our home, it gathers a wide range of toxins that we find in the environment, in food, and even in the products, we use on a regular basis. Therefore, it is necessary to detoxify it, and just as there are natural and chemical-free products to clean our homes—just like to the ones we use in Gmaids—there are also natural recipes to detoxify our bodies. In this article, we want to teach you how to prepare three detoxifying, healthy, and tasty drinks to cleanse your body.

The first thing you should know is that the best drink for detoxifying is: water! However, in many cases, the water from the fountain does not ensure that the residual chlorine required by municipalities to eliminate microorganisms is removing all harmful pathogens. Plus, not in all cases, there’s a control maintenance for the storage tanks, nor consideration on the material that the pipes are made of. There might be corrosion and water could carry heavy metals such as copper or iron. In our house, we use the Berkey water filter system that is designed to provide purified drinking water for our family, and we try to drink at least 8 glasses a day to keep us well hydrated.

Finally, here we present our top 3 drinks for detox:

1. Red Smoothie

Rich in vitamin E and antioxidants that help to prevent premature aging. In addition, it offers an important quantity of potassium, magnesium, calcium, sodium, vitamin C and iron. To see its effects, it is essential to take it every morning for 20 days.

Ingredients:

1. 1. • 1 tablespoon of honey
      • 6 fresh strawberries
      • 1 cup of grapes
      • 2 lemons juice
      • 2 slices of pineapple

Mix all the ingredients in the blender and let them completely crush. If you prefer it to be a refreshing drink, you can add half a cup of water.

2. Smoothie for tummy detox

In certain stages of the year, we can have digestive discomforts, but we do not know what causes it or how to solve them naturally and effectively.

A great option is to take this juice that will help you cleanse and protect the body through the strengthening of the digestive system.

Ingredients:

1. 1. • 1 lemon juice
      • 2 slices of papaya
      • 1 glass of water

Cut the papaya into pieces and squeeze the lemon, mix all the ingredients in the blender until the juice has the texture you prefer. It is important to take it three times a week.

3. Smoothie to cleanse the skin

Smoothies like this help cleanse the body internally and externally, eliminate toxins and vitamins and provide a high dose of minerals and antioxidants

Ingredients:

1. 1. • 1 carrot
      • 1 apple
      • 1 beet
      • 1 cucumber
      • Water

Wash the ingredients thoroughly, cut them into pieces, place them in the blender and drink the mix immediately. It is recommended to drink it every day.

Tell us what your favorite recipe is?

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